3 jógapóz, ami segít elengedni a stresszt

@yogawithkatharine STOP doing child’s pose like this… do this instead. #yoga #yogapose #yogapractice #yogadaily #childspose ♬ original sound - kath | yoga + yogic health

@catvaladezyoga Let's level up your Bridge Pose! This can really be applied to anywhere a spinal roll is possible, be it Urdhva Dhanurasana (Upward Bow, often called Wheel), rolling up to stand, or playing with rolls on a wall. The most practical application to start will be coming in and out of Bridge; lying on the ground helps you work with your legs against gravity in a different way than you would on a wall or rolling up without one. Start here before you take it there. This is really about exploring the movement, tuning in to feel each vertebra move before the next one whether you’re going up or down. Moving in this way can help you identify any “blind spots” in your movement, weak or tight spots in the spine, etc. It’s super good for general spinal movement awareness, which is a game-changer for your overall movement and asana practice. Beyond tips in the video, remember: - Root straight down thru your feet - Fire up quads, glutes, and hamstrings during - Arms/shoulders support the movement - It’s not so much about the backbend with this drill, though you can go into that at the end if you want and see how it feels - With arms up, reach away (protraction) coming down, and press back with shoulders (retraction) going up Play around with these next time you’re in Bridge, explore with curiosity and see what there is to be learned about how YOUR spine moves! Leave questions in the comments. &lt3 #bendstronger #backbends #bridgepose #setubandhasarvangasana #supportedbridge #backbend #heartopener #mobilitywork #yogatips #howtoyoga #yogatip #learnyoga #yogapractice #practiceyoga #asanapractice #asana #yogasana #vinyasaflow #vinyasa #shoulderstrength #spinalmobility #bodyweightworkout #heartopeners #sandiegoyoga #sdyoga #yogateachers #yogateacher #mindfulmovement #mindfulyoga ♬ Flower - Moby

@rebeccaskala The Cat-Cow Stretch (Chakravakasana) involves moving the spine from a rounded position to an arched one. Each movement is done in conjunction with either an inhalation or exhalation of the breath. #yoga #mobility #flexibility #catandcow #yogapose #catandcowpose #back #stretch #stretching ♬ Spring - Andrea Vanzo